Amy Bacon Interviewing Lisa Jordan Pro-bodybuilder
In this conversation, Lisa emphasizes the significance of discipline and consistency in training. She shares her experience of following a structured plan, highlighting that success in fitness is not about motivation but about developing habits and pushing oneself incrementally. Lisa encourages patience and belief in the process, noting that real change takes time and dedication.
takeaways
It wasn't like I did anything extra fabulous.
I just followed a plan and listened to my coach.
It's not sexy at all.
Just executing every day, trying to push.
It's just slowly every week.
It takes time and takes discipline.
I don't wake up every day motivated.
It just takes habit, discipline, and just belief.
I'm trying for a hundred and one this week.
You're not giving it time.
